Personal Training
Personal Training
PT Fitness and Personal Training.
Personal Training with PT Fitness provides clients with a safe, discreet and private location to achieve their goals and train to their full potential and beyond.
The training used with our clients vary as each persons needs, goals and abilities are different, this means we work hard with our clients to develop the best style possible that works for that individual in a safe and effective manor.
All training is designed around a high intensity progressive overload system (HIPO), but don't let the name make you think you can't do it, the name sometimes gets confused with high impact, which as we know can be detrimental to our bodies, high intensity means in basic terms putting the muscles under strain above normal use to make them react and develop, and this development dose not necessarily mean size, that can come through the progressive side of things
Personal Training and the Client
Personal Training with us here in Swindon is as much about you as it is about us and the way we train you!
Without a full 100% from the client there's always going to be an uphill struggle, that's why we don't hide things from our clients, more than that we try to educate them so they have a greater understanding about whats going on, this way our clients feel more involved with what it is their doing.
It's this Client/Trainer relationship, teamed with knowledge and understanding of what it is that's happening that aids our clients in forming a larger commitment towards the goals they wish to achieve, without this, even when the training is varied, the mind becomes board although the body is stimulated, if your heads not in it, your body gets neglected.