Clients Stories
Client Stories.
Jean.
Jean came to us in the early part of 2009, slightly over weight, suffering from bad knees and found it very difficult to get herself up from the floor, now, she's just a few pounds off her ideal weight, her skin is firmer, her strength has improved, her knees no longer give her pain and she can preform many exercises that involve floor work, from crunches to Turkish get-up's with Kettle bells, this is what she has to say:
"When I came to see Chris at PT Fitness I was suffering from sharp pains in my knees which I thought was arthritis, and I thought I was to old to do any thing about my fitness as I'm 64, the first few weeks Chris took it easy with me, learning what we could and couldn't do and increasing my confidence, after a while the aches in my knees started to ease and my strength was increasing, my diet was changing and my weight was coming off, now i can get up off the floor with no problems, I feel full of energy which can be seen in other aspects of my life and I'm doing things I never thought possible, its absolutely fantastic and I miss our sessions when I'm away"
Lynn.
"When I first started Power Plate training with Jess at PT Fitness last August I was not sure what to expect. I had won some free sessions through a charity raffle and decided to give it a go. I was 53 years of age, a size 14 and had not trained for many, many years. When my free sessions were over I realised that this could be good for me as I had felt such a change in such a short period of time."
"Since starting, I have now lost over 2 stone and dropped 3 dress sizes! I used to be a size 8 when I was in my twenties but I never dreamed that I could ever feel or look this way again. My body now has a fantastic shape, I am toned with less fat and feel amazing!"
Mary.
"I started with Jess back in September and loved the training from the outset. Its tough but Jess is very encouraging. Initially I just wanted to maintain my fitness while I was working away from home. However, I very quickly started to notice results as my clothes became too big for me and friends started commenting on how I looked"
"I really enjoy every session and Jess pushes me in every session but as a result, I can't believe the progress that I've made in a short space of time. I'm doing exercises now that I never thought I'd be able to do. Not only am I physically much fitter, but mentally I feel much stronger as well. I can't recommend it enough!"