PT Fitness

Graham

I came to PT Fitness in January 2011. I was out of shape and carrying more than a few pounds of extra unwanted body fat, I topped the scales at nearly 15 stone and I had high blood pressure and hypertension. I recognised that I needed to do something about this, I had a holiday booked for June 2011 and was going to use this as my time frame to achieve my goals but knew I could not do this alone.

So when I spoke to jess at PT Fitness she explained to me exactly how they could help and what the process was going to entail. I had lower back pain from an old injury and Jess designed the program to ensure, along with the overall toning and weight loss, I gained core strength and a strengthening of the back muscle groups.

In my first session full measurements were taken including my body fat and blood pressure.

We then went over a full eating and nutrition plan and Jess explained to me exactly what I needed to eat, in what quantities and why. We then got stated for our first training session. . . . . .

6 months on I am now ready for my holiday and feel the change in my body shape is quite remarkable! More importantly, I feel my confidence and self esteem has improved as well, I no longer have any problem with lower back pain. My blood pressure is better than normal and my body fat has dropped by 8%, I have gained 8lbs of lean muscle mass and lost 5inches from my waist and hips! I am stronger, fitter and in fantastic shape.

I have no hesitation in recommending Jess and PT fitness. They have the knowledge, patience and understanding to ensure that whatever you're level of fitness they will help you achieve your goals and exceed them.

Before and after photo's available on request.

Graham